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Improve your baby's immunity and eat beans.

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Improve your baby's immunity and eat beans.

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Beans are rich in nutrients, folk "three dollars a day to eat beans, why take medicine for years," which shows that beans rich in nutrients, help to improve the body's immunity. In order to improve the immunity of your baby, you might as well give your baby some beans to eat in the course of daily feeding.
peas
The best nutrition: rich in cellulose, vitamin C, can maintain stool free, play the role of cleansing the large intestine.
Other beneficial nutrients: plant agglutinin, hydroquinone, gibberellin A20 and protein, fat, carotene, vitamin B2, niacin, etc.
Spring babies eat beans to improve immunity.
Recommended Recipes: stir fried peas with mushrooms
Material Science:
100 grams of Pleurotus abalone, 50 grams of letinous edodes, 100 grams of Ling Bai mushroom, 150 grams of peas, 30 ml of salad oil, 1 of salt. 2 grams, garlic (end) 3 grams, soy sauce 30 milliliters, oil consumption 15 milliliters, pepper (black) 2 grams.
Practice:
1. Wash the Pleurotus abalone, Ling Bai mushroom and letinous edodes, cut them into strips respectively, and wash the peas.
2. Put the peas into the boiling water of the pot, add a few drops of salad oil and salt, boil them until they are eight-ripe, remove them and put them in the ice water for supercooling.
3, put a little oil in the pot, heat the oil, add garlic and stir fry in a small heat.
4. Stir-fry abalone mushrooms, Lentinus edodes and white mushrooms for a while. Stir-fry soy sauce, oyster sauce and black pepper.
5 add peas, add salt, stir fry and cook.
soybean
Nutrition of the most: contains a large number of protein, its fat is basically unsaturated fatty acids, linoleic acid content can account for 55%, the baby tissue cells play an important role in nutrition, can improve the baby's immune function.
Other beneficial nutrients: which also contains rich lecithin and calcium, iron, phosphorus, vitamin B1, vitamin B2, vitamin A, folic acid, etc., so as to effectively prevent obesity, promote the development of the baby's bones, correct bone decalcification, treat iron deficiency anemia, and have a nutritional role in the brain nervous system.
Spring babies eat beans to improve immunity.
Recommended Recipes: stir fried soybeans with white radish.
Material Science:
Soybean 200 grams, white radish half root, salad oil right amount, salt 5 grams, onion right amount, ginger right amount, slight shallot, green onion half root.
Practice:
1. Sprinkle a little salt in the soaked soybeans, pre-cured, can make soybeans in the frying time more tasty (with dry soybeans, can be soaked one night in advance, fully developed, which is more conducive to absorption, its nutritional value can be fully played out).
2, cut the chopped green onion, wash garlic and chopped, rinse white radish and cut.
3. Put a little oil in the pot, heat up the oil and add the scallion and ginger, stir-fry the scallion and ginger to get the fragrance, stir-fry the garlic seedlings, stir-fry the garlic seedlings, add the shredded radish and stir-fry them.
Add a little salt and stir fry the radish into the water so that the beans will not be cooked.
4. Put the beans in the pot and stir fry them.
5, put a little water, so that the flavor of the two fully integrated, but also make the beans can be more thoroughly thoroughly cooked.
6. When the soup is finished, turn off the fire and sprinkle with a little scallion.
Red bean
Nutrition of the most: red soybean contains more saponin, has a good diuretic effect on heart disease, kidney disease, edema beneficial.
Other beneficial nutrients: protein, fat, carbohydrates, crude fiber, calcium, phosphorus, niacin, vitamin B1, vitamin B2 and other beneficial ingredients for baby.
Recommended Recipes: milk red bean soup
Material Science:
Red beans 400 grams, milk, water 800 grams, 50 grams of sugar.
Practice:
1.
Wash red beans and soak in water overnight.
2, put the water in the enamel pot, water: red bean =2:1, boil the fire and cook for 40 minutes.
3. Pour in ice sugar and boil for 20 minutes, then open the lid, slowly stir with a spoon until the ice sugar melts, so as not to paste the pot, turn off the heat and sift after cooling, remove the skin of the bean. Refrigerate the fridge. The red bean paste and milk in a ratio of 2:1 into the pot heated evenly, according to personal taste with refined milk flavor can be.