1. For vitamin C especially easy to destroy vegetables, such as carrots, pumpkins, green peppers, etc., when cooking can be dipped in the top powder fried, not only to maintain the vitamin C content, easy to be absorbed by the intestine, and the taste of baby like.
2. Put raw vegetables, such as cucumbers, carrots, or cabbage, cauliflower, boiled out with water; with a variety of oranges, apples, strawberries, pineapples and other fruits made salad for baby to eat.
3. Younger or weaker gastrointestinal baby, eating raw vegetables is not easy to digest and absorb, but easy to hurt the stomach, suitable for eating cooked vegetables. However, when cooking, it is best to add less water and eat with vegetables and soup. * The vitamin C requirement (mg) for babies of different ages is 0-12 months 30-1-2 years old 30-352-3 years old 35-43-5 years old 40-45 years old and above 45-4 years old. The vitamin C content in radish leaves is very high. It's better not to throw it away when mummy cooks. She can stir-fry hot dishes or make soup, or boil cold sauce and eat it. Very good.