Vitamin C deficiency mothers are sensitive to vitamin D, knowing that their babies will get rickets without it, and not necessarily knowing so much about other vitamins. In fact, the baby's demand for a variety of vitamins are very large, a lack of intake, will also make a great impact on growth and development. Children's common vitamin deficiency syndrome series a case: every day for 9 months, after birth mother did not have much milk, had to give him milk. When Mommy changed her diaper, she suddenly noticed that there were some blood spots on her two calf skin. Before Mommy took him to the doctor, something even more anxious happened. Every day, the baby lay in bed like a little frog, with her legs bent inward and her thighs turned outward, unable to move. Mommy cried when he hugged him, as if he had hit some pain. The doctor inquired about Xiao Tiantian's feeding and examined the bleeding spots on Xiao Tiantian's calf carefully. At the same time, he took X-rays of his lower limbs and did laboratory tests. Xiao Tiantian was suffering from vitamin C deficiency. Foods rich in vitamin C (every 100 grams) Food Name Content (mg) Celery 200 Spinach 100 Green Pepper 100 Brassica oleracea 70 Strawberries 80 Tomatoes 20 Lemon 50 Radish Leaves 90 Chinese Cabbage 40 Radish 35 Soybean 35 Love Tips: 40 mg Vitamin C, about 50 grams of vegetables, 200 grams of tomatoes, 270 grams of cucumbers, 80 grams of Gansu Blue, 80 grams of oranges (about 1), and 800 grams of apples (about 4) were obtained. Prevention and Control Countermeasures
1. Try to breast-feed baby breast milk in the vitamin C content is higher, but not easily affected by external factors and destroyed. Therefore, as long as the nursing mammal attention to intake of vitamin C, the baby is not easy to lack vitamin C. But the human body can not synthesize vitamin C, must be taken from food, breast-feeding mother must eat yellow, orange, green and other vegetables and fruits rich in vitamin C. If you can't breast feed your baby. Infant formula should be given, and vitamin C content is better.
2, timely addition of vegetables and fruits after birth, the month of age to add vitamin C supplemented in time. When breast-fed babies are 3 months old, the baby who drinks milk should begin to add juice and vegetable juice every day from the 15th day after birth; after 4 months, gradually add food such as vegetable puree, coarse vegetable puree, carrot and banana puree, apple puree; after 10 months, add fresh chopped vegetables and boiled vegetables; after 1 year old, the baby's diet must be added every day. Fresh vegetables and fresh fruits must be served.
3. Scientific cooking helps vitamin C to absorb vitamin C has a characteristic, that is very unstable, it is a water-soluble vitamin, very easy to be destroyed by air oxidation, and very heat-resistant, whether it is fried, steamed, boiled, rinsed, vitamin C is easy to be destroyed, will affect vitamin C intake. Therefore, when eating vegetables and fruits, we should first pay attention to the choice of fresh, wash and cut when cooking, and immediately cooking, the most crucial is that the cooking time must be short. In addition, when cooking, add the lid, do now eat, do not put long. In this way, the loss of vitamin C can be reduced to a minimum.